How to Make Dr. Brooke Goldner’s Goodbye Autoimmune Protocol Work in Real Life
Following Dr. Brooke Goldner’s Goodbye Autoimmune Protocol at home is one thing. But what about work, family gatherings, holidays, airports, hotels, road trips, and people who have opinions about your food? After following the GAIP multiple times, here’s what has helped me make it work in real life.
Dr. Brooke Goldner and Protein: Are We Too Obsessed With Getting More?
Where does protein come from on Dr. Brooke Goldner’s Goodbye Autoimmune Protocol? Let’s look at GAIP, plant protein, muscle, and aging, and why the intensive healing phase temporarily excludes foods like beans, lentils, and tofu.