Dr. Brooke Goldner and Protein: Are We Too Obsessed With Getting More?
Where does protein come from on Dr. Brooke Goldner’s Goodbye Autoimmune Protocol? Let’s look at GAIP, plant protein, muscle, and aging, and why the intensive healing phase temporarily excludes foods like beans, lentils, and tofu.
Why Does Dr. Brooke Goldner Recommend So Much Flax and Chia?
Dr. Brooke Goldner strongly emphasizes flax and chia during healing. Here’s why omega-3s matter for cell membranes, immune function, inflammation, and the omega-3/omega-6 balance in her protocol.