Dr. Brooke Goldner strongly emphasizes flax and chia during healing. Here’s why omega-3s matter for cell membranes, immune function, inflammation, and the omega-3/omega-6 balance in her protocol.

Curious about the debate between plant-based and carnivore diets? This post explores what current nutrition science says about long-term health, inflammation, gut health, chronic disease risk, and healing when comparing these very different ways of eating.