A breast lump, two magazines, and a weed-filled side yard changed the course of my life. What began as a journey toward better health became a deeper appreciation for God’s design in both the human body and the natural world. This is the story of how a garden grew alongside my health.

Curious about the debate between plant-based and carnivore diets? This post explores what current nutrition science says about long-term health, inflammation, gut health, chronic disease risk, and healing when comparing these very different ways of eating.

Are fermented foods really worth all the attention they’re getting? Discover what the latest research says about fermented foods, the gut microbiome, digestion, inflammation, and immunity-and why these simple traditional foods have earned a permanent place in my refrigerator.

Discover why natto is considered one of the healthiest fermented foods in the world. Learn the incredible health benefits of natto and exactly how to make homemade natto in an Instant Pot.

Tangy, a little spicy, vibrant, and alive with beneficial bacteria. Learn how to make raw vegan kimchi at home with this simple and flavorful fermented recipe. Packed with probiotics and fresh vegetables, kimchi is a delicious way to support gut health and add more living foods to your diet.

These fresh raw vegan sushi rolls are filled with crisp vegetables, greens, avocado, and sprouts. I’ll show you exactly how I make them, including my favorite trick for rolling nori without a sushi mat, plus dipping sauces, cauliflower rice options, and easy variations.

Intermittent fasting has become one of the most talked-about approaches for health and weight loss. In this post, we explore how fasting may support metabolism, energy levels, and overall wellness, while sharing simple, realistic tips for getting started.

Discover the amazing health benefits of using a rebounder, including improved lymphatic circulation, cardiovascular fitness, balance, energy, and low-impact movement. Rebounding is a fun and effective way to support overall wellness while being gentle on the joints.